Why We Need Adult Time and Alone Time

Hello! Welcome to this week’s blog! Today, I want to talk about why we need both adult time (if you’re a parent or a caregiver), and quiet time. I’m writing this from the perspective of being a parent of three children, but needing quiet time can be for anyone. You don’t need to have children to require time out. Maybe you have a hectic work life full of meetings, a large family or a large circle of friends that always want to hang out. Regardless, we’ll talk about the feelings we may have as parents regarding this issue, as well as things you can do to get that time you need to recharge.