The Benefits of Waking Up Early

I wasn’t always a morning person. I love my sleep, and as an adult I could lay in bed until as late as 2pm, if work allowed. Obviously sleep needs change as we grow older. As young people, our growing bodies need sleep. The teenage years, it’s practically impossible to wake your kids. However, as you get into your twenties and thirties, we usually fall into a schedule due to work and school demands. Once you have kids, things take a drastic turn for the worse and you get no sleep at all.

I had my first child when I was almost 32. Since that day, it has been a struggle…